What health coaching can do for you
Be stronger, fitter, more vital
Taking the first step toward prioritizing your health is a huge milestone, and I’m so glad you’re here.
Self-care is anything but selfish. It’s the foundation that allows you to thrive at work, at home, and in your relationships. Yet with so much conflicting advice and “quick fixes” flooding the internet, figuring out where to start can feel overwhelming.
Long term well-being isn’t about extreme diets or unsustainable routines. It’s about making small, meaningful changes that fit seamlessly into your life. As a Health Coach, I’ll help you simplify the process and create a holistic plan tailored to your goals and lifestyle.
Why I became a Health Coach
Hi, I’m Julia.
Last year, I left a long and fulfilling career in marketing and media.
As the issue of health was becoming increasingly important, especially for women as we grow older, I was inspired by exciting new science and fresh thinking about well-being. I explored how women can reclaim their strength and embrace their well-being at any age.
After more than 30 years in a demanding corporate career, I know what it’s like to juggle everything: work, ambition, family, health, and the never-ending to-do list. That’s why I’ve retrained as a Health Coach—so I can support women like you in reclaiming your energy, balance, and well-being.
How we’ll work together
Connect the dots
Understand how all the pieces of your health and well-being fit together and what needs attention.
Set achievable goals
Establish clear, actionable steps that lead to real, lasting progress.
Build sustainable habits
Adopt changes that feel natural and become part of who you are.