Services
Two introductory plans to help you become fitter, stronger and more vital
Reset Plan
A two week plan to set your path to better health and vitality
Includes
15 minute Introduction call
90-minute Consultation: a holistic deep dive into your health & wellbeing and setting your goals
45-minute Plan session: your personalized well-being action plan
30-minute coaching session: to encourage and support you as you put your plan into action
Introductory Offer £295
Valid till March 31 2025
I would love to work with you virtually wherever you are based.
If you are outside the UK, please contact me for non-sterling fee
Lifestyle Lock In Plan
A ten week plan to set your path and support you throughout the 10 weeks it takes for new habits to become part of who you are
Includes
15 minute Introduction call
90-minute Consultation: A holistic deep dive into your health & wellbeing and setting your goals
45-minute Plan session: your personalized well-being action plan
6 x 30-minute Coaching sessions:
To encourage and support you as you make your focus on health a natural part of your life and to fine tune your plan
Introductory Offer: £495
Valid till March 31 2025
I would love to work with you virtually wherever you are based.
If you are outside the UK, please contact me for non-sterling fee
How we’ll work together
Connect the dots
Understand how all the pieces of your health and well-being fit together and what needs attention.
Set achievable goals
Establish clear, actionable steps that lead to real, lasting progress.
Build sustainable habits
Adopt changes that feel natural and become part of who you are.
I live on the south coast of England. I would love to connect and work with you virtually, wherever you are.