Stronger, fitter, more vital!

I’m here to help you thrive

Every one of us is unique. There’s no one-size-fits-all approach to health and well-being. That’s why taking the time to truly understand your body and what works for you is so empowering.

Taking control of your health isn’t about perfection—it’s about balance. It’s about choosing foods that fuel your energy, about building movement into your day, and tending to your mind as much as your body. Most importantly, it’s about putting your well-being at the heart of your priorities.

That’s where I come in.

How we’ll work together

Connect the dots

Understand how all the pieces of your health and well-being fit together and what needs attention.

Set achievable goals

Establish clear, actionable steps that lead to real, lasting progress.

Build sustainable habits

Adopt changes that feel natural and become part of who you are.

Services

Two plans to support you to be fitter, stronger and more vital

Both are introductory offers valid till end March 2025

A Reset Plan

A two week plan to set your path to better health and vitality

Includes

  • 15 minute Introduction call

  • 90-minute Consultation: a holistic deep dive into your health & wellbeing and setting your goals

  • 45-minute Plan session: Your personalized well-being action plan

  • 30-minute Coaching session: to encourage and support you as you put your plan into action

Introductory Offer £295

Valid till March 31 2025

Lifestyle Lock In Plan

A ten week plan to set your path and support you throughout the 10 weeks it takes new habits to stick

Includes

  • 15 minute introduction call

  • 90-minute Consultation: a holistic deep dive into your health & wellbeing and setting your goals

  • 45-minute Plan session: your personalized well-being action plan

  • 6 x 30-minute Coaching sessions: to encourage and support you as you put your plan into action and fine tune your plan

Introductory Offer: £495

Valid till March 31 2025

My Role as a Health Coach

  • Partner with you to adopt and sustain a healthy lifestyle.

  • Identify changes that can improve your health and reduce risks.

  • Offer practical solutions for fitness and overall well-being.

  • Support and guide you in creating meaningful, lasting habits.

I don’t diagnose or prescribe. I work alongside any medical advice you’ve received, providing personalized guidance, tools, information and encouragement to help you reach your goals.

What my clients say

  • “I have always considered myself a reasonably "healthy human" but sessions with Julia opened my eyes to simple, more intentional steps I could make to improve my gut health, eliminate joint pain and improve my overall physical well being.   Julia's counsel has yielded results that far exceeded my expectations. From the near elimination of joint pain, the drop of a few kilos without dieting and the delight in seeking the super foods to keep this body humming with more verve! ”

    Kara, Arts Management Consultant

  • "I have learned so much " from Julia's expertise and insights. Julia showed me how even small, customized improvements in my diet, exercise and personal health agenda will lead to long term, monumental impacts. I appreciate how Julia is deeply committed to helping me achieve my health and wellness goals and how she has made the learning process non- stressful, engaging and fun!”

    Megan, Founder of Paragon Essay

  • “Recently, I had the incredible opportunity to work with a health coach – a professional ally who truly helps you achieve your personal wellness goals. As someone in my late 50s, who’s fit, eats well and exercises regularly, you might wonder why I felt the need for one. Here’s why: This year, I unknowingly hit burnout. I also discovered that diaphragm issues were silently impacting my overall wellbeing – something I only realised during my coaching sessions. Working with Julia Kenyon, a phenomenal health coach, was transformational”

    Lou, Keynote Speaker, Communicator and Facilitator

  • "Julia really listened to me and understood my needs. She opened my eyes to simple changes that I could adopt into my busy routine. I've been amazed how small regular habits can make such a difference to my energy and strength"

    Tamsyn, Spa Manager

Let’s kickstart your health

I’ll be with you every step of the way.